Goodbye Food Pyramid, Hello… Nutrition Plate!
The USDA has food pyramid that many of us are familiar with has been trashed for good, being replaced by the Nutrition Plate. Featuring seemingly arbitrarily sized quarter-plate portions, the Nutrition Plate found at ChooseMyPlate.gov recommends helping portions of vegetables, fruits, grains, protein, and a noticeably smaller serving of dairy. What about sweets? Oils? Fats? … Read more